(206) 390-7779
9463 NE Business Park Lane - Bainbridge Island, WA 98110
(206) 390-7779
9463 NE Business Park Lane - Bainbridge Island, WA 98110
Outcome Programming: Power Lifting Sneak Peek

Outcome Programming: Power Lifting Sneak Peek

Monday
Squat – 5/3/1 sets/reps, 5×5 @ First Set Last ( or FSL)
Bench – 5/3/1 sets/reps, 5×5 @ FSL
Assistance work

Wednesday
Deadlift – 5/3/1 sets/reps, 5×5 @ FSL
Press – 5/3/1 sets/reps, 5×5 @ FSL
Assistance work

 

Friday 
Bench – 5/3/1 sets/reps, 5×5 @ FSL
Squat – 5/3/1 sets/reps, 5×5 @ FSL
Assistance work

The program is set up the same way – taking 90% of your max and working up slowly. All percentages are based on that training max.

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