Outcome Programming: Competition Training Sneak Peek

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The days of just showing up and hoping to be “competitive” are long gone. One must commit to a program. We find that doing that in a team environment is…

Outcome Programming: Power Lifting Sneak Peek

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Monday Squat – 5/3/1 sets/reps, 5×5 @ First Set Last ( or FSL) Bench – 5/3/1 sets/reps, 5×5 @ FSL Assistance work Wednesday Deadlift – 5/3/1 sets/reps, 5×5 @ FSL Press…

Outcome Programming: Olympic Weightlifting Sneak Peek

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Here is a 4 day sample of one of the many Olympic Weightlifting cycles we will run. Bainbridge Island’s CrossFit Outcome is ready when you are! Click here to make…

New Outcome Class Pass

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Outcome is excited to announce some new classes and a new way to attend them, even if you aren’t already a member. Starting Tuesday, August 1st, Outcome is officially adding Yoga...

Recovery: How Much Time Do You Spend Doing The Right Things?

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In any successful training program, rest and recovery are key components to maximizing your athletic potential. The amount of time you spend recovering directly transfers into how effective your workouts…

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