Recovery: How Much Time Do You Spend Doing The Right Things?

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In any successful training program, rest and recovery are key components to maximizing your athletic potential. The amount of time you spend recovering directly transfers into how effective your workouts…

Warm Up: The Key To Maximizing Every Workout

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How much time are you spending on your warm up prior to your workouts? Five minutes? Ten minutes? Maybe you don’t have a warm up? Maybe you hit the stair…

Beauty In Strength

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Disclaimer: Exercise including but not limited to strength and resistance training, interval work, lots of heavy lifting combined with proper nutrition may lead to an improved quality of life, happiness,…

Free Foundations, Free CrossFit and Free Coffee

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As a short follow up to my last post, I wanted to let everyone to know that I am fully prepared to put my money where my mouth is. I…

Free Coffee or CrossFit

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Please read me or pass me along to a friend. This is the email address and phone number you will need to get a hold of me for your free…

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