Our mission is simple, to help you achieve yours. If you are working toward a specific goal, or desire individual coaching, we offer full service Private Personal Training as well as Small Group Personal Training programs. Here’s what you get:

Complete Customization – Your program will begin with a crossfit_outcome_personal_trainingcomplete assessment of your current physical capabilities, history and goals. The assessment phase may take one or several sessions during which your coach will evaluate movement patterns, range of motion, strength levels, structural balance and any limitations. Your coach will also work with you to determine your training goals and priorities. This information lays the groundwork for developing your training program.
  • Fat loss
  • Improved body composition (BMI)
  • Improved full body strength
  • Strength development for a specific goal, such as running, athletic enhancement or being able to perform pull-ups
  • Injury rehabilitation/prevention
  • Sport-specific training
  • Advanced training programs for more experienced trainees who have specific needs and goals
  • Expert Coaching
  • Nutritional Guidance


Below are our prices for single sessions, multiple session packages as well as the Personal Training memberships we offer. If you have questions about anything you see here, please feel free to reach out to us. We are always more than happy to speak with you.

Single Session Rates

60 Minute One-On-One Personal Training Session = $75
60 Minute Two-On-One Personal Training Session = $100

30 Minute One-On-One Personal Training Session = $45
30 Minute Two-On-One Personal Training Session = $60

60 Minute Session Packages

10 One-On-One Session Package = $720
10 Two-On-One Session Package = $900

30 Minute Session Packages

10 One-On-One Session Package = $405
10 Two-On-One Session Package = $540

Personal Training Memberships

3 Sessions per Week Monthly Personal Training Membership = $675
3 Workouts Per Week Monthly Virtual Personal Training Membership = $260


To find out more about our customized training programs, call (206) 390-7779 or fill out the form below to schedule a free 45 minute consultation today!

Send us an email using the form below.

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